Cape LaCroix Recreational Trail Rings Cash Registers

I’m visiting my mother in Cape Girardeau, MO, a Mississippi River town halfway between St. Louis and Memphis.

I get back here at least once a year to recharge my psychic batteries in an area that has real hills, real trees and real people, all of which are sometimes in short supply in SFL.

Way back in the last century when I was a kid, Cape LaCroix Creek – known to locals as Three-Mile Creek – would overflow and flood homes and businesses every few years.

Got fed up with it

The Local Fathers got fed up with complaints from the wet folks and managed to scrape up enough money to make the creek run more efficiently and drain off the water before it spilled over its banks.

A side effect of that was the Cape LaCroix Recreational Trail, a 4.2-mile paved multiuse path, that was created next to the creek.

The trail starts (or ends, depending on your perspective) just down the hill from the old homestead, so I ride it several times when I visit. It’s fun meeting folks and it’s a great way to get from the north end of town to the south end without climbing a bunch of hills.

Arguably the most-used park in town

I’ve never been on it without meeting tens of bikers, roller bladers, joggers, walkers, families with strollers and dog walkers. I’ve often thought that it’s the most-used park in town, particularly if you define “use” as “actively participate” and not just “spectate.” It attracts all ages and demographic groups.

Other paths I’ve ridden seem to attract mostly local users: elderly folks who do short exercise rides in the evening, kids going to their friends’ houses or (on the Withlacoochee) an old guy who would walk to the convenience store with a small shopping cart to pick up the week’s supply of beer. I assumed this trail would be the same, especially since it’s so short.

Trail draws users for miles around

This afternoon I ran into a category of rider that local governments should take into consideration when people gripe about building public facilities like this one.

The first person I encountered was pulling a child’s trailer with a huge cooler and other stuff it in. When I got closer, I saw he had a toddler in a bike seat behind him. Up ahead was his wife with another toddler, a young girl and another adult couple.

They explained that they had driven to Cape from the Farmington, MO, area to ride the trail and have a picnic alongside it. Farmington is about an hour’s drive from Cape. Let’s review that: two families had loaded two cars with bicycles, snacks, toddlers as young as 18 months and driven close to 100 miles round trip so they could do a sub-10-mile bike ride because there weren’t any good facilities close at hand.

Cash registers were going to ring

Oh, yeah, and while they were in Cape primarily to ride their bikes, they were also going to do some shopping.

[Editor’s note: I am horribly embarrassed to admit that I stuck a digital recorder under their noses and very carefully recorded every name so I could mention them. Unfortunately, Murphy was riding along with me and ate the info. The only name I can remember was 8-year-old Kendra who thought riding was “good excercise and a lot of fun, but I think it might make me lose too much weight.”]

Not the only one

I would have thought they were an anomaly until I found the Cerneys who drove 30 miles from Illinois to ride the trail. The said that they had often seen riders on the trail when they came into Cape for shopping and they decided to bring their bikes along for a ride.

After giving their names, Mr. Cerney asked, “Don’t you want our ages?”

“Sure,” I replied. “I just didn’t think it was polite to ask.”

“I’m 72 and Jane is 71,” he said. (I should be drinking what they’re drinking.)

Finally, local riders

On the way back home, I ran into the Schroeders just as they were entering the Cape Woods Conservation Area on their way to the Osage Center to watch her brother play flag football. They thought they’d take their bikes since it was such a nice afternoon.

Well maintained

The Cape area has had several flash floods this year that  put the trail under some raging waters. I was curious to see if there would still be debris, rocks and gravel across it. It was spotless. Part of the credit goes to the local bicycle club which conducts periodic cleanup sessions.

This just goes to show that parks don’t have to have expensive lights and facilities to attract a large number of users, some from out of town with money to spend to bolster the local economy.

The only negative I can see is the local Letters to the Editor Yahoos who gripe, “Why are people riding their bikes in the street when we built them that nice bike path.”

SportLegs: Try the Supplement for Free from PBBT

SportLegs: Elixir of the Gods

UPDATE UPDATE UPDATE

We ran out of free SportsLegs in March 2009. Some of you have apparently read the word “free” and didn’t make it down to the bottom of the piece where we pointed out that we don’t have any more to send out.

So, here’s an update at the very top: We’re out of SportsLegs. Sorry.

A few weeks ago, I wrote that the supplement SportLegs allowed me to ride further more comfortably. I went so far as to suggest you run right out and buy SportLegs.

A couple days later, we got email from Carl Holmes of SportLegs thanking us for the review and offering us some SportLegs. Sure enough, we got a care package from our new best buddy Carl.

Print Journalist or Wild West Blogger?

As a former print journalist who was always guided by ethics and bound by strict rules designed to prevent the appearance of impropriety and ensure fair and balanced reporting, I’m not exactly sure how to handle getting free stuff from people on which I report and review. As a blogger, I could just take the upwards of $70 worth of SportLegs stuff and still feel good about myself.

Maybe I’ll split the difference?

Since Marathon Man Scott turned me on to SportLegs, he’ll get a heaping helping. I’m going to abuse my position as a product reviewer and grab a third of the loot. That leaves a third of our allotment for loyal readers of Palm Beach Bike Tours. The first ten readers to contact me get the goods. The rest earn only disappointment.

Get Free SportLegs Here

Step One: Use our Contact Form to send us your name and full postal address. (No spam, I promise.)

Step Two: We will mail you two five-capsule single-dose packets.

Step Three: You use SportLegs on your regular ride and pay attention to how you feel and your overall performance.

Step Four: Leave a comment here, your blog, in an email to your cycling or running group — wherever — letting everyone know your results. Good or bad, it doesn’t matter.

If SportLegs proves to be a life-changing event much like the birth of your first child, let us know. If they cause your bowels to open up and you leave a brown streak down the road, let us know that, too.

You aren’t going to hurt my feelings if you express a different opinion.

Matt’s Product Review Policy

If you send me something, I’ll try it. If I like it, I’ll let it be known. If I hate it, I’ll let it be known. If there are metrics that can be applied to your product to give an unbiased view, I’ll let the metrics be known regardless of if I like or dislike your product that way others can judge for themselves.

—Matt

(UPDATE: We are all out of SportLegs. Anyone who requested them should have received them. I do, however, note that no one has posted a review below or sent me a link to a review elsewhere. Not cool. March 15, 2009 / Matt)

Withlacoochee Trail Full Moon Ride Oct. 11

Regis Hampton, a bike shop owner in Floral City, FL, has been sponsoring a Full Moon ride on the Withlacoochee State Trail for years. I’ve done at least three of them.

Here’s his latest note:

The Withlacoochee trail moonlight ride will be Saturday, Oct. 11, at 7:00 pm.  Will start at the same place as always in Istachatta, however we’ve moved the bike shop to Floral City so no parts, lights or rentals from this location.  Lights, flashers and helmets please. Going to Las Lomas Mexican Restaurant. 26 miles round trip.
Regis 352-419-4809 or 352-799-4979

Snakes Alive! in 2003

My son, Matt, and a friend from the office, Chuck, decided to take advantage of the great fall weather in Nov. 2003 to ride the Withlacochee State Trail, a 46-mile rails to trails in west central Florida.

Chuck and Matt were only looking to do about 50 miles, so Chuck got a motel room in Inverness, about the half-way point. That was going to be the bail-out spot in case anyone wanted to quit early. I was really hoping to get in a full century.

Matt and I started at the south end of the trail near Trilby and were clipping along at a great pace except that my gears were shifting all by themselves. It was like they were hunting between three cogs. Played the devil with trying to set a cadence.

Chain repair isn’t brain surgery

About five miles down the trail, I was looking down trying to figure out what was going screwy when I noticed that a chain link looked like it was bulging out on every pass. There is a great bike shop about 10 miles out, so I figured that I’d drop in there and get it looked at.

That’s when we hit what’s probably the high spot (literally) of the trail: an old railroad bridge that goes over I-75. I had climbed about 20 feet when the chain parted. The good news is that I had bought a Park chain tool a couple of summers ago when I had broken a chain in MO. The bad news is that I had never used it. It wasn’t brain surgery, so the kid installed a new pin for me.

I got up the bridge about 20 feet then the chain parted again. OK, so the kid is a Unix administrator, not a brain surgeon.

This time he took out the link that was bent and tried again. Not only did it work fine, but it actually seemed to shift better than ever. While we were working on it, a very nice park ranger came by to see if we needed help. He carries a set of bike tools and spare parts and actually seemed disappointed when he found us making our own repairs.

Be patient, we’re going to get to the snake eventually.

We hooked up with Chuck in Floral City, had a great lunch and kept on trucking.

The trail goes through some fairly desolate country and some tiny towns. We didn’t see as much wildlife as I had on some other rides, but there were a few snakes, a gopher tortoise, something in the distance that was too big to be a squirrel and some of the biggest bunny rabbits I’ve seen this side of jackalope land.

When we hit Inverness on the return leg, Matt and Chuck decided they’d had enough fun. It was about 60 miles for Matt and about 50 for Chuck. I wanted to get in a few miles, although it was getting late and chilly, so my goal of a century wasn’t likely to happen. The trail is supposed to close at sunset, and I was afraid that they might close the gates where we had parked the car.

I’m all alone

Matt and Chuck headed off to get Chuck’s car to pick up mine. Matt and I had GPSs programmed with waypoints along the trail and we both had Nextel radios to keep in touch.

Between the rapidly ending day and overhanging trees, it was getting dark enough that I had to turn on the my lights. I didn’t have to worry about traffic, so I was just running off my Schmidt hub. I kept my NiteRider in reserve just in case.

I hadn’t seen another rider in an hour and was in the darkest part of the trail when I decided to take a close look at my GPS to see which would be a logical pickup point to meet The Kid. Except for some frogs and an odd snake or two, there wasn’t much to dodge.

OK, What’s THAT?

Out of the corner of my eye, I saw something mottled-looking stretched two-thirds of the way across the 9-foot trail. My brain told me that it was just some leaves that had been stacked up against a curvy crack in the blacktop to a height of about 2-1/2 inches, a width of about four inches and a length of about six feet (and that was just what was on the trail.)

My instincts, however, caused me to grab the radio and say, “Kid, I just passed something that was either a pile of leaves or a bleeping python. Either way, I ain’t going back to find out.”

Making me wonder even more about it was the fact that I don’t recall seeing anything obstructing the trail when I rode north and Chuck didn’t see anything like that when he rode the same stretch on Sunday.

I decided that I’d try to hook up with the kid in front of a general store in Istachatta. When I got there, it was like a scene out of the Twilight Zone just before Rod Serling shows up. The general store was closed and dark. The few houses around were dark and quiet. The only sound came from some dogs howling in the distance.

“Uhhhh, Kid,” I radioed. “You ARE on your way, right?”

“Yep.” He replied. “Just a couple of miles from the turn-off. Won’t be but a few minutes.”

I had my bike set up by the side of the road with all of the taillights blinking and the NiteRider headlight strobing away at a roadside sign. There was no way he was going to miss me.

Ten L-O-N-G minutes went by. No Kid.

“Kid,” I radioed again. “Do you have any idea what kind of sound a python makes slithering through wet grass? Well, I don’t either and I’ve seen enough of those movies to know that I don’t to look over my shoulder.”

“I didn’t notice that the battery in my GPS had died.” he replied, giving me much comfort. “I was wondering why the little arrow on the laptop wasn’t moving. I’ve changed the battery and figured out that I missed my turn. It won’t be long….”

That was easy for him to say. He wasn’t python bait.

Maybe I didn’t get a picture of the python, but here’s a picture of Matt with a shark we spotted along the trail.

South Broward Wheelers Century Ride: Nov. 2

‘Round about July, Bicycle Magazine featured Harry’s Hundred, the training ride for the South Broward Wheelers Century Ride.

Harry’s Hundred caught my eye. Unfortunately, it was on hiatus for the summer. Alas, I have not yet knocked out a century for 2008.

Fast forward: the 24th Annual South Broward Wheelers Century Ride is darn near here: November 2, 2008.

South Broward Wheelers Route Options

There are three distances available (32, 62 and 100 miles). All start from Brian Piccolo Park in Cooper City, Florida. The long distance riders start at 7:30 am while the 32-mile ride starts at 8:00 am. I haven’t seen a 2008 route map but you can grab the 2006 South Broward Wheelers Century Map in PDF format from their web site.

(Other Broward bike route maps and cue sheets are also available.)

Registration costs $30 for non-members and includes a commerative t-shirt, lunch, fully-stocked rest stops, sag wagon, etc. That is a wonderful deal and well worth the price.

Others (I’m looking at you, Dad) will complain about having to pay $30 to ride on roads that are free and open to the public. I look at it this way: with fully-stocked rest stops, I only have to carry enough food and water to get me the 10 or 15 miles to the next rest stop instead of having to carry six hours worth of stuff. With a support staff, I can ride quicker and easier. That’s worth $30 even without the t-shirt.

Where Does Your Money Go?

For $30, I didn’t give much thought as to where my money was going. I figured rest stops, t-shirts and beer for the club officers. It turns out, this ride is well sponsored and the majority of the sponsorship support goes to buying bikes for the community. Since 2002, SBW has donated over 1,000 new bikes with helmets to various Broward County charaties with a strong focus on children.

Are You Riding or Hiding?

Grab your entry form today. Get it in before October 24 and you’ll save $5. There is a 93% chance that I’ll do this ride.

I’ll be happy to take myself and three others south from Palm Beach Gardens. You can enjoy my company or sleep on the way south. Your choice. Comment below to let me know you need a ride.

—Matt