Palm Beach Bike Tours

Two Wheels, one GPS and a Camera

Palm Beach Bike Tours ~ West Palm Beach Dyer Park, Haverhill Road

Entries from March 2001

Cycling With a Heart Rate Monitor

March 21st, 2001 · No Comments

I bought a Nashbar heart rate monitor (HRM) last year about this time, mostly because I’m a gadget freak and partially because the warranty runs out pretty early on Steinhoff males and I wanted to see how close to becoming a red-colored fountain I was.
I’ll be 54 this month. I’m 5′10 and weight about 190-195. [...]

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Tags: Bike Accessories · Cycling Health

Scars, Road Rash and Going Over The Top

March 14th, 2001 · No Comments

I did an endo a couple of years ago and landed on one elbow. I still have some scars from the road rash, but I didn’t do any permanent damage (as far as I know).
Last month I noticed that I had a lot of pain in the elbow and a loss of strength. I went [...]

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Tags: Cycling Health