Palm Beach Bike Tours

It’s mulberry season down here in South Florida. The bushes behind the house are covered with berries in every stage of development, from green to ripening red, to dark blue-black, to falling on the ground to be eaten by possums. Mulberries are messy Mulberries are messy. They’re much softer than blackberries, so picking them leaves [...]

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Jackson, Missouri’s, Wib’s BBQ Drive-In was born the same year I was, 1947. I don’t think my parents took me straight from the St. Francis Hospital to Wib’s, but my grandson, Malcolm, below, was still in diapers when he made his first pilgrimage. My buddy, Chuck Keefer, has been bragging about South Carolina BBQ, so [...]

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Ron has a bike blog, The Cozy Beehive, with a different perspective. He’s a mechanical engineer who brings his profession to his cycling passion. I read him every day. He tells you the science behind the sport. These guys should visit the Cozy Beehive I have a brother and a son who are becoming weight [...]

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Today I came came across a web site that shows what it describes as the most amazing ‘deliciously gross food‘. After a long bike ride, Dad likes meat pizza and lots of it. Myself, I’m leaning towards the The Double Bacon Hamburger Fatty Melt (as seen above) after my next century. What to do with [...]

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Healthy living diet and weightloss guru Lisa Griffis reminds us today that there are 4,000 calories in a typical Thanksgiving dinner. That big number didn’t mean much to me until I converted those Thanksgiving calories into miles. Thanksgiving Dinner is 150 Miles A cyclist burns 25 to 33 calories a mile depending on weight (both [...]

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