Palm Beach Bike Tours

Jackson, Missouri’s, Wib’s BBQ Drive-In was born the same year I was, 1947. I don’t think my parents took me straight from the St. Francis Hospital to Wib’s, but my grandson, Malcolm, below, was still in diapers when he made his first pilgrimage.
My buddy, Chuck Keefer, has been bragging about South Carolina BBQ, so I [...]

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Ron has a bike blog, The Cozy Beehive, with a different perspective. He’s a mechanical engineer who brings his profession to his cycling passion. I read him every day. He tells you the science behind the sport.
These guys should visit the Cozy Beehive
I have a brother and a son who are becoming weight wienies obsessed [...]

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Today I came came across a web site that shows what it describes as the most amazing ‘deliciously gross food‘.

After a long bike ride, Dad likes meat pizza and lots of it. Myself, I’m leaning towards the The Double Bacon Hamburger Fatty Melt (as seen above) after my next century.
What to do with All Those [...]

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Healthy living diet and weightloss guru Lisa Griffis reminds us today that there are 4,000 calories in a typical Thanksgiving dinner.
That big number didn’t mean much to me until I converted those Thanksgiving calories into miles.
Thanksgiving Dinner is 150 Miles
A cyclist burns 25 to 33 calories a mile depending on weight (both self and gear), [...]

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A few weeks ago, I wrote that the supplement SportLegs allowed me to ride further more comfortably. I went so far as to suggest you run right out and buy SportLegs.
A couple days later, we got email from Carl Holmes of SportLegs thanking us for the review and offering us some SportLegs. Sure enough, we [...]

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